Our Therapists

I am a fully qualified BACP registered therapist with a BA (Hons) Degree in Integrative Counselling. In my practice, I provide a safe, confidential, and non-judgmental space where we can explore your thoughts and emotions at your own pace. I tailor my approach to your unique needs, whether that means processing past experiences, navigating life’s difficulties, or developing strategies for personal growth. Together, we can work on areas such as deepening your self-awareness, calming your nervous system, reprogramming negative thought patterns, and fostering a stronger sense of purpose and self-esteem. My goal is to support and empower you as you move forward on your journey. I offer a free 20 minute online/telephone consultation for you to decide whether what I have to offer feels right for you. Contact details – Email: julia@juliaosbornetherapy.co.uk Tel: 07405 645689 Website: www.juliaosbornetherapy.co.uk

Jana is an Integrative Arts Psychotherapist, supervisor and EMDR therapist. She offers short or long-term work to adults, working with each client according to their unique needs, learning styles and life experience. Jana is registered with the Health Care Professions Council (HCPC) and accredited with the British Association for Counselling and Psychotherapy (BACP). She is also a member of the EMDR Association UK and is registered with a number of EAP insurance companies. Jana values clients’ ownership of therapy and encourages clients to discover and develop their own internal resources to creatively address issues which bring them to therapy, whether it is anxiety, relationship difficulties, work/life stress, identity issues or the impact of a traumatic past. She prioritised the development of a supportive working relationship with clients to enable the growth of healthier responses to life’s challenges. She works alongside her clients in a warm, open, non-judgmental way to uncover unhelpful patterns and blocks to personal development. Jana welcomes clients of diverse backgrounds and identities and has an interest in supporting people of marginalised identities. Contact her via email: info@jharagalovatherapy.com or Call: 07957675028 visit her site: www.jharagalovatherapy.com

My name is Alessandra. I am a Child and Adolescent Psychotherapist / Adult Counsellor (MA, BACP, UKCP, Pg Dip) with over 10 years’ experience. I am passionate about delivering high quality psychotherapeutic and emotional support to children, young people and their families. I offer long and short term therapeutic treatments to: children, young people and young adults (ages 5 – 25) as well as support for parents and carers to gain a better understanding of their child’s difficulties and support their development. Specialism in therapy for children and young people: symptoms of anxiety and depression, outbursts and aggressive/oppositional behavior, difficulty with important transitions ( schools, secondary school, college, university, relocation ), trauma ( early, developmental relational, abuse) and/ or isolated traumatic events, bereavement and loss identity issues, self-harm behaviors and suicidal ideation, ASD/ ADD/ ADHD/ intellectual disabilities and personality disorders. Specialism for parent work sessions: exploring parenting styles, birth trauma, peri-natal mental health, historical and intergenerational trauma, experiences of loss and bereavement ( including bereavement for suicide), dealing with a child’s medical condition, procedure or diagnosis (physical, psychological or psychiatric), adoption, understanding a child’s or relative’s autism and/ or other presentations of neurodivergence, oppositional behavior and outbursts, relationship breakdowns, separation and divorce. I offer a collaborative approach, working with parents and carers in order to bring about a holistic understanding of the child / young person’s unique needs. My goal is to provide a supportive space to explore existing strengths in the individual and the family that will promote empathy and build resilience. My framework comprises principles from psychoanalysis, person-centred counselling, attachment theory, neurodivergence affirming and trauma informed approaches whilst taking into consideration a systemic and cultural view of the individual’s difficulties. I also offer Dialectical Behaviour Therapy (DBT) for additional support to children and young people experiencing severe emotional regulation difficulties. My work is aided by the optional therapeutic use of the arts, play and metaphor and the use of creative techniques such creative writing, collage making and empathy drawings. These creative interventions have the potential to facilitate exploration of feelings and experiences that are often hard to put into words. I hold a MA in Integrative Child Psychotherapy from the University of East London, a membership of the Institute of the Arts and Therapy in Education (IATE), registered membership for the British Association of Counsellors and Psychotherapists (BACP) and a professional accreditation for the United Kingdom Council of Psychotherapy (UKCP). I offer sessions in English and Spanish. Please do not hesitate to get in touch for a free initial consultation: info@myintegrativetherapylondon.co.uk www.myintegrativetherapylondon.co.uk